The Anusara Yoga® tradition was founded by John Friend in 1997. This tradition combines elegant alignment principles with a Tantric philosophy that emphasizes the empowerment of the heart. The Universal Principles of Alignment™ create a harmonious integration of our physical and energetic bodies. The tantric philosophy celebrates our connection to the One Universal Spirit, an infinite wellspring of knowledge and bliss, the weave from which the fabric of life is ultimately spun. The Anusara path of yoga is one of intelligent and playful asana, life-affirming wisdom teachings, and joyful celebration of all beings.

A small glossary of terms can be found here

For more information about John and Anusara®, please visit his website

Om Namah Shivaya Gurave
Saccidananda Murtaye
Nisprapancaya Shantaya
Niralambaya Tejase

I bow down to the auspicious supreme spiritual wisdom teacher.
That which embodies the truth of existence, consciousness in every form, and divine bliss.
Eternally present, of unwavering peace.
That which is completely unsupported yet supports all that exists, who`s essence is the incandescent luminosity of the purest light.

Interpretation by Mark Shveima