In the yoga tradition, the lotus symbolizes the gradual awakening of higher levels of awareness. The beauty of this sacred flower reflects the beauty of our own deepest true essence. That essence is the radiant light of the universal divine presence. In non-dual tantra, we seek to blossom that presence in the space of the heart, so it can be brought forth as a powerful expression of our talents to be shared with the world.

In my class you will learn:
~ Basic sequential structural alignment of the body
~ Simple steps for creating a more refined awareness
~ How to use intention and meaning as vehicles for transformation

Anusara™ means, “to flow with the universal presence of grace”, in sanskrit. The Anusara method is a dynamic practice in which Universal Principles of Alignment™ are used in a sequential, practical way, to maximize strength and flexibility. The asana practice is supported by a heart-centered tantric philosophy that encourages empowerment and exploration of our deepest emotional core.

Anusara is a life-affirming tradition steeped in the philosophical view of tantra. I will guide you upon this path, and empower you to see the greatness within yourself.

This class is suitable for all levels of practitioners. Modifications will be offered for both beginner and seasoned students.

This class will be presented in English, with Japanese translation.

For more information on this event, please go here.