Anusara means, “to flow with the universal presence of grace”, in sanskrit. The Anusara method is a dynamic practice in which Universal Principles of Alignment are used in a sequential, practical way, to maximize strength and flexibility. The asana practice is supported by a heart-centered tantric philosophy that encourages empowerment and exploration of our deepest emotional core. It is in the depths of awareness that true profound changes can take place.

Fall is a time of powerful transformation. As the momiji leaves turn into blazing reds, orange, and yellows, we will explore two aspects of fire, as seen from the tantric viewpoint: the steady cultivation of courage, complemented by the radiant light of love. How do we face the challenges life brings with a steady focus, yet remain compassionate and kind to ourselves and others?

In my class, you will learn:
~ Basic sequential structural alignment of the body to create a steady foundation
~ How to use the fire of intention and the light of the breath to expand and refine your awareness
~ How to stand steady in the face of various challenges
~ How to maintain a compassionate view of yourself, and open to the beauty of the experience you are having moment to moment

Anusara is a life-affirming tradition steeped in the philosophical view of tantra. I will guide you upon this path, and empower you to see the greatness within yourself.

This class is suitable for all levels of practitioners. Modifications will be offered for both beginner and seasoned students.

This class will be presented in English, with Japanese translation.

For more information on this event, please go here.

Join Mark for a full day of Autumnal awakening, surrounded by the vibrant display of the momiji! This is an opportunity to steep yourself in the beauty of Nikko, and revitalize your creative spirit with a unique combination of asana, tantric meditation, and yoga nidra practices.

Fire: The Creation of New Perspectives

Autumn`s array of vibrant, fiery color can inspire us to refresh our own perspective with new concepts, and new ways of living our life path. In the tantric yoga practice, fire is that element that brings new colors and forms to our eyes so we may have new understandings arise.

In this session we will engage in a delightful sequence of twists, backbends, and balancing poses. These dynamic, yet playful forms will give us a fresh perspective on how to interact with ourselves. This combination will detoxify and revitalize our bodies, create luminous clarity in our minds, and engender courageous discernment in our hearts.

This session will include a pranayama and meditation practice.

Nectar: The Awakening of Refined Insight

After the fires of purification have begun to remove the limitations to our understandings, the cool, soothing nectar of revelation can begin to flow into and transform our awareness.

In this session, our focus will be on the interior energetic body. We will practice a deeply restorative sequence of hip openers and forward bends to expand the lower back muscles, lengthen the spine, and calm the nervous system. This practice will release bound emotional energy stored in the pelvis, and induce a quieting equanimity throughout the body, mind, and heart.

You will then be led through a practice of yoga nidra, or “sleep of the yogi”. This is a guided meditation in which you will explore the sacred centers of the energetic body, and release yourself into the ever-expanding bliss of your own core essence.

NOTE: In both asana practices, there will be modifications available for those new to the practice, as well as more challenging variations for seasoned practitioners. This a multi-level Autumnal celebration!

Both workshops will be presented in English, with Japanese translation.

To register for this event, please go here.

Join Mark and 11 other teachers for 108 sun salutations. All of the proceeds for this event go to the charity of your choice.

Guest House is a Japanese based charity, supporting families of children with terminal illness.
Yoga Classics Japan is dedicated to the preservation and free distribution of classic Yogic texts.
Ban Rom Sai supports an orphanage in Thailand with children with HIV by creating a family living environment.

To register for this event, please go here.

Mark will present a series of lectures designed to lay the groundwork for the study of tantric yoga cosmogony and meditation. These ancient teachings evolved out of the desire for householders to pursue the path of enlightenment while remaining firmly entrenched in relationship with family, friends, and the global community. Mark`s talks will offer concepts and practices that can be applied to your own life immediately to assist you in the evolution of your own life path. Each session will include a meditation practice. All levels of seekers are welcome.

To Join: ¥2000 (includes herb tea)

Limited to 12 seats - reservations are encouraged

Place: Greene e Books

Kyoto, Kawabata Marutamachi, NE corner, 2F

075.751.5033 or info@greenebooks.net

Learn how the tantric practice evolved, its significant teachers, texts, and archetypal myths, and how these myths assist us in understanding our own life path.

The tantric practice is steeped in sequences that, step by step, begin to free us from limitations. Learn how to apply these foundational teachings to create a life that harmonizes more and more with the great flow of life within and around us.

In this present day and time, how do we live a more heart-centered life? Learn how to connect more deeply to your authentic self, so your life becomes a daily pilgrimage of love, compassion, and service.

Anusara Yoga means, “to flow with the universal presence of grace”, in sanskrit. This modern yoga tradition uses intelligent anatomical principles of alignment so all levels of practitioners can experience freedom in their body. The practice of asana, or poses, is supported by a tantric philosophical point of view that encourages the empowerment of the heart.

In this class we will create a foundation of confidence and stability in the body. Once the body is steady, you will then be able to attune to the pulsation of prana, or vital life energy, that flows within you. It is then possible to harness this energy in radical creative expressions of your own beautiful heart.

In my class, you will learn:

~ basic sequential structural alignment of the body

~ three simple steps to creating a more refined awareness

~ how to recognize the beauty in yourself and others more clearly

~ how to more skillfully navigate challenging transitions

Anusara yoga is a life-affirming tradition steeped in the philosophical view of tantra. I will guide you upon this path, and empower you to see the greatness within yourself.

This class will be presented in English, with Japanese translation.

For more information on this event, please go here.