In the yoga tradition, the lotus symbolizes the gradual awakening of higher levels of awareness. The beauty of this sacred flower reflects the beauty of our own deepest true essence. That essence is the radiant light of the universal divine presence. In non-dual tantra, we seek to blossom that presence in the space of the heart, so it can be brought forth as a powerful expression of our talents to be shared with the world.

In my class you will learn:
~ Basic sequential structural alignment of the body
~ Simple steps for creating a more refined awareness
~ How to use intention and meaning as vehicles for transformation

Anusara™ means, “to flow with the universal presence of grace”, in sanskrit. The Anusara method is a dynamic practice in which Universal Principles of Alignment™ are used in a sequential, practical way, to maximize strength and flexibility. The asana practice is supported by a heart-centered tantric philosophy that encourages empowerment and exploration of our deepest emotional core.

Anusara is a life-affirming tradition steeped in the philosophical view of tantra. I will guide you upon this path, and empower you to see the greatness within yourself.

This class is suitable for all levels of practitioners. Modifications will be offered for both beginner and seasoned students.

This class will be presented in English, with Japanese translation.

For more information on this event, please go here.

Join Mark for an in-depth look at the Anusara Yoga® method. In this weekend intensive, you will learn the following:

~ 5 foundational Universal Principles of Alignment™ plus several ancillary Principles
~ 3 Focal Points
~ 3 A`s of Anusara
~ foundational tantric teachings in relationship to the asana practice
~ pranayama and tantric meditation
~ over 90 poses with which to practice and explore

Each day will consist of two three-hour sessions. Each session will be broken down into a one-hour lecture, followed by a two-hour asana practice to embody what was talked about. There will be an hour and a half lunch break each day between sessions.

All participants will receive handouts, including an illustrated compendium of all of the poses you will practice this weekend. This compendium will also contain three sequences for home practice. The sanskrit of each pose will be defined, and the compendium will be available in your choice of English or Japanese.

You must have at least one year of regular asana practice, in any style, to attend. Each participant must bring their own yoga mat, block, and strap.

This intensive is for students who wish to take their understanding of themselves and the yoga practice to the next level, and teachers who wish to increase their skill and knowledge to better serve their students.

The entire Intensive will be presented in English, with Japanese translation.

Cost: ¥39,000 (this includes all handouts & asana book)
This intensive is limited to 22 participants.
A deposit of ¥5000 is due when you register to hold your spot.
The remainder of your payment is due by February 11th.

* To pre-register contact Mark at:
shivanataraja5@gmail.com